Make 2008's Fitness Goals a Reality
Here are baby steps to improve your health and family in 2008
No.1: Eat Healthier- Drink one glass of low fat milk at breakfast or lunch.
- Eat one veggie (something green) at your evening meal.
- bring baby carrots or grape tomatoes to school or work for lunch.
No.2: Bond with Kids
- Plan regular family fun.
- Schedule family meat times, but be realistic.
- Appreciate each other-Establish a family ritual for honoring achievements.
No.3: Reduce Stress
- Remember,"all things in moderation". To much of anything is usually not healthy.
- Find something to be thankful for.
No.4: Work on Health
- Aim for 30 min of exercise most days of the week.
- Get an adequate amount of sleep
Natalia Woehl, M.ed.RD. CD.
ICS Nutrition Manager